Have you been losing weight for a long time, but has the process slowed down? This means that we need to help the body move forward, stimulate the metabolism. How to do it? There are many simple ways to speed up weight loss.
What will help speed up the weight loss process?
Hence, weight loss will become faster if the portion is reduced. You need to choose a small dish and put food there. And you need to eat more often, so that the feeling of hunger does not torment.
An easy way to boost metabolism is to drink a glass of water before meals. It will improve the functioning of the digestive organs, relieve constipation and, of course, speed up the metabolism. Lemon juice can be added to the water. You don't have to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before eating.
It will help accelerate weight loss and a proper dinner. You have to choose easily digestible protein and fiber. That is, dishes based on eggs, fish, cottage cheese and vegetables are suitable. But the meat is not worth eating in the evening.
Sometimes sleep can help. If you don't get enough sleep on a regular basis, you're unlikely to be talking about losing weight. Therefore, it is necessary to sleep at least 7-8 hours a day. Also, the dream should be calm and healthy, which means that in the evening you need to go for a walk, ventilate the bedroom, exclude everything that can cause excitement before going to bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, lots of fruits and vegetables, dairy products and at the same time give up muffins and sweets, foods with additives and unhealthy fast food, weight loss will go faster. So, your diet is worth analyzing. Maybe you are eating well all day and feel a strong feeling of hunger and overeating in the evening? Or do you think the main meals should be healthy and you can snack on a sandwich?
Vegetables that must be included in the diet
Some vegetables help a lot in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines and help break down fats faster. In addition, all vegetables are low in calories, so even a large number of them cannot lead to excess weight. And at the same time, the fiber, which is contained in the fruits, perfectly saturates, so the feeling of hunger after eating vegetables will not torment.
Therefore, it is imperative to include vegetables in the diet, which help to lose weight faster. Some of them should be eaten raw and some can be stewed, boiled, baked.
All vegetables are healthy, but there are some that you need to include on your menu every day. Here are the most useful ones:
- celery - both root and stalk;
- cucumbers;
- zucchini;
- pumpkin;
- sweet pepper;
- any kind of cabbage;
- beet;
- tomatoes;
- onion and garlic;
- Black Eyed Peas.
All these vegetables not only contain a lot of vitamins and minerals, but also cleanse the intestines, improve metabolic processes, relieve excessive appetite and craving for sweets and edema.
It should be borne in mind that salads from these vegetables should be seasoned only with healthy sauces. Mayonnaise, sour cream, and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best seasoning for vegetables. This is very important for losing weight. After all, extra pounds can form imperceptibly due to the use of fatty sauces.
So, an easy way to speed up weight loss is to eat healthy vegetables on a regular basis.
Exercise to lose weight fast.
Another great way to lose those extra pounds is to increase your physical activity. Exercise helps burn calories faster, increase metabolism and strengthen muscles.
It should be borne in mind that even if you work out 2-3 times a week in the gym or visit the pool, this is not enough.
First, it is necessary to make the general lifestyle more mobile. That is, to move anytime and anywhere possible. Walk home, or at least make a couple of stops, go up the stairs and refuse the elevator, play outdoor games with the kids, get a short morning exercise.
Secondly, you need to periodically change your physical activity. Over time, the body adapts to a specific training program and that physical activity will become less effective. Therefore, it is necessary to alternate training. For example, spend 20 minutes on an exercise bike and then do water aerobics for half an hour. Also, it is not necessary to perform different exercises every day. You can do this after a couple of weeks of training.
Thirdly, it is advisable to perform short exercises throughout the day. For example, sucking on the stomach or tightening the muscles of the buttocks. These are inconspicuous exercises, so you can perform them at work, in transport, while walking. It would seem like a light physical activity, but the effect will exceed all expectations.
And another very interesting point: after intense physical activity, the appetite decreases. That is, after training there will be enough omelette and salad or even a glass of yogurt with cinnamon.
Little tricks
Small tricks will help speed up the weight loss process. Just don't forget about them.
Here are the most useful ones:
- add spices to dishes: cinnamon, ginger, red pepper help break down fats faster;
- reduce salt intake - retains water in the body and contributes to the formation of edema;
- use dried fruit and fruit instead of sugar;
- do not eat on the go and eat slowly, then the amount of food consumed will decrease;
- organize a fasting day once a week - it is better to choose your favorite foods;
- meat and fish are always eaten with herbs - it contributes to better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthier drinks more often: green tea, rosehip infusion, decoction of fir needles (they help to speed up the metabolism).
Losing weight is a complex process and sometimes the results are not immediately noticeable. In this case, do not give up, it is best to remember the simple ways that will help you lose weight faster. They need to be introduced gradually into your life, so the process of getting rid of the extra pounds will again go at a rapid pace.